What 2020 can teach us about our unmet needs

Photo by Cliff Johnson on Unsplash

How we handle our feelings about 2020 can offer insight into how we handle adversity.

The ever-spreading and mutating virus, corrupt politicians and inept government, basic needs insecurities, inhumanity, ecological crises (that…


Transforming fear one breath at a time

Transforming Fear: Photo by Quino Al on Unsplash


Easing anxiety through mindful embodiment

Photo by Yoann Boyer on Unsplash


But, I’m gonna love ‘em anyway

Photo by Eric Ward of Banksy’s Balloon Girl :: Berlin, Germany on Unsplash


Heeding the stories of racism seeded in my white skin

Photo by Wilhelm Gunkel on Unsplash


How staying present with difficult feelings transforms absolutely everything

The Matryoshka doll is a symbol of a strong Russian matriarch. Photo by Evgeni Tcherkasski on Unsplash


The gift of conscious breathwork

Photo by Valeriia Bugaiova on Unsplash


Stepping into the void of inner quiet, with courage and conviction

The social distancing of pupas :: Photo by Francisco J. Villena on Unsplash


Charting the unknown waters of a global crisis

Photo by Artak Petrosyan on Unsplash

Blythe Dolores Utz

Emotional literacy advocate and contemplative writer. Imaginator + Bricklayer at The Emotional Resilience Project [facebook.com/emotionalresilienceproject/

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